We are excited to announce the Prior Lake Boys High School Lacrosse Summer Program information below. Registration is NOW OPEN. Click HERE to register.
Who: This will be open to all those players who were in grades 9-12 during the 2019-20 school year (this DOES include graduated 2020 seniors).
Coaches: Coach Casey Mithun and the HS staff (up to 5 total)
Where: Dan Patch Field
Players can choose to sign up for the practice portion, the tournament, or both.
Dates: July 6th – July 30th
Days: M, Tu, W, Th
Time: 5-7 PM at Dan Patch Stadium
*There will be an evaluation period at the beginning of the session to split the group into 2 teams - JV & Varsity.*
*Both Teams will be playing in the 2020 Minnesota High School Lacrosse Championship Showcase*
Location: Champlin Park
Tourney Site: https://hs-rebels.lacrossesystems2.com/
Dates: Sat, Aug 1st & Sun, Aug 2nd
Bundle price for both is $350
To register, click HERE!
6 times per week, rest on Sunday
Run 1 mile, record your time. All 6 times need to be turned in with assignment
30 sit ups, all the way up
20 push ups
20 squats, arms straight out, chest up
40 jumping jacks
20 flamingo lunges, 10 each leg, arms straight out, chest up
40-second plank, back straight
40-second wall sit, knees at 90 degree angle
30 crunches, hands on thighs, slide up to knees
15 burpees, push up position, to standing, to jumping as high as you can
Get water, do it again - 2 sets per day.
AND: 15 minute active cradling
Please see message below from UMLOA Men's Game State Coordinator, Jon Day.
We are always looking to increase our ranks for officials. We have a good training program and many of us (me included) have never played in a single game! I am hoping that you can help get the word out to your programs.
We find many good officials who really like the game and want to stay involved in some way either while they are playing, coaching or just watching.
Youth Officials need to be at least 14 years old. High school players can officiate as well and many do even during the season. We get many kids coming back from college who pick up games as soon as they get back. We have even had a few officials do games in KS and WI who are in college.
Here is some info that we have posted and if anyone has questions, they can always give me a call.
Here is where they can get info on officiating - http://www.umloa.org/training-info
Here is where the sessions are - https://www.signupgenius.com/go/10c0548afae2caaf49-umloa