Fall Ball 2020

Who: 9-12 Grade Lacrosse Players

Location: Twin Oaks Middle School – Laker Field (turf)

Coaching: High School Lax coaching staff

Dates:

October 6, 7, 8

October 13, 14, 15

October 20, 21, 22 

Time: 5 - 7 PM

Cost: $145

REGISTER HERE:  https://priorlakelacrosse.sportngin.com/register/form/031815422

Fall Apparel: Limited items available for practice

Ordering window is OPEN UNTIL MONDAY, SEPTEMBER 21st AT MIDNIGHT

Orders will be delivered before the 1st fall practice

ORDER HERE:  https://www.lavinlacrosse.com/collections/team-prior-lake-practice-items

(There will be another ordering window later in the fall with more items.)

Workout #1

6 times per week, rest on Sunday

Run 1 mile, record your time. All 6 times need to be turned in with assignment

30 sit ups, all the way up

20 push ups

20 squats, arms straight out, chest up

40 jumping jacks

20 flamingo lunges, 10 each leg, arms straight out, chest up

40-second plank, back straight

40-second wall sit, knees at 90 degree angle

30 crunches, hands on thighs, slide up to knees

15 burpees, push up position, to standing, to jumping as high as you can

Get water, do it again - 2 sets per day.

AND:  15 minute active cradling