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    FALL BALL 2020

    Fall Ball 2020

    Who: 9-12 Grade Lacrosse Players

    Location: Twin Oaks Middle School – Laker Field (turf)

    Coaching: High School Lax coaching staff

    Dates:

    October 6, 7, 8

    October 13, 14, 15

    October 20, 21, 22 

    Time: 5 - 7 PM

    Cost: $145

    REGISTER HERE:  https://priorlakelacrosse.sportngin.com/register/form/031815422


    PRACTICE APPAREL ORDER WINDOW OPEN!!!

    Fall Apparel: Limited items available for practice

    Ordering window is OPEN UNTIL MONDAY, SEPTEMBER 21st AT MIDNIGHT

    Orders will be delivered before the 1st fall practice

    ORDER HERE:  https://www.lavinlacrosse.com/collections/team-prior-lake-practice-items

    (There will be another ordering window later in the fall with more items.)

    OPTIONAL LAX WORKOUT

    Workout #1

    6 times per week, rest on Sunday

    Run 1 mile, record your time. All 6 times need to be turned in with assignment

    30 sit ups, all the way up

    20 push ups

    20 squats, arms straight out, chest up

    40 jumping jacks

    20 flamingo lunges, 10 each leg, arms straight out, chest up

    40-second plank, back straight

    40-second wall sit, knees at 90 degree angle

    30 crunches, hands on thighs, slide up to knees

    15 burpees, push up position, to standing, to jumping as high as you can

    Get water, do it again - 2 sets per day.

    AND:  15 minute active cradling



    2020 Season Starts!!!

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