We are excited to announce the Prior Lake Boys High School Lacrosse Summer Program information below. Registration is NOW OPEN.  Click HERE to register.  

Who: This will be open to all those players who were in grades 9-12 during the 2019-20 school year (this DOES include graduated 2020 seniors).

Coaches: Coach Casey Mithun and the HS staff (up to 5 total)

Where: Dan Patch Field

Players can choose to sign up for the practice portion, the tournament, or both.

PRACTICE
Cost: $325
Dates: July 6th – July 30th
Days: M, Tu, W, Th
Time: 5-7 PM at Dan Patch Stadium
*There will be an evaluation period at the beginning of the session to split the group into 2 teams - JV & Varsity.*

TOURNAMENT
Cost: $42
*Both Teams will be playing in the 2020 Minnesota High School Lacrosse Championship Showcase*
Location: Champlin Park
Tourney Site: https://hs-rebels.lacrossesystems2.com/
Dates: Sat, Aug 1st & Sun, Aug 2nd
Times: TBD

Bundle price for both is $350

To register, click HERE!

Workout #1

6 times per week, rest on Sunday

Run 1 mile, record your time. All 6 times need to be turned in with assignment

30 sit ups, all the way up

20 push ups

20 squats, arms straight out, chest up

40 jumping jacks

20 flamingo lunges, 10 each leg, arms straight out, chest up

40-second plank, back straight

40-second wall sit, knees at 90 degree angle

30 crunches, hands on thighs, slide up to knees

15 burpees, push up position, to standing, to jumping as high as you can

Get water, do it again - 2 sets per day.

AND:  15 minute active cradling

Please see message below from UMLOA Men's Game State Coordinator, Jon Day.

We are always looking to increase our ranks for officials.  We have a good training program and many of us (me included) have never played in a single game!  I am hoping that you can help get the word out to your programs.

We find many good officials who really like the game and want to stay involved in some way either while they are playing, coaching or just watching.

Youth Officials need to be at least 14 years old.  High school players can officiate as well and many do even during the season.   We get many kids coming back from college who pick up games as soon as they get back.  We have even had a few officials do games in KS and WI who are in college.

Here is some info that we have posted and if anyone has questions, they can always give me a call.

Here is where they can get info on officiating -  http://www.umloa.org/training-info

Here is where the sessions are - https://www.signupgenius.com/go/10c0548afae2caaf49-umloa

Thanks,

Jon Day